Why is Rustic bread classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is rated NOVA 4 because it contains industrial ingredients and additives such as sodium acetates (E262) for acidity control, sorbic acid (E200) as a preservative, mono‑ and diacetyltartaric esters of mono‑ and diglycerides (E472e) as emulsifiers, and treated ethyl alcohol, all of which are typical of highly processed foods.

How does the salt content in Rustic bread affect a hypertensive diet?

With 1.1 g of salt per 100 g, the bread provides about 440 mg of sodium, which is lower than the average bread but still contributes to daily sodium intake; people with high blood pressure should limit portion size to keep total sodium within recommended limits.

Is Rustic bread suitable for a vegan or gluten‑free diet?

The product is vegan because all listed ingredients are plant‑derived, but it is not gluten‑free as it contains wheat flour, rye flour and wheat gluten, and it also declares gluten as an allergen.

Conad • 400 g

Rustic bread

Cereals And Potatoes

Product Insights

Rustic bread is a plant‑based bakery product marketed under the Conad brand, weighing 400 g per pack and belonging to the cereal and bread family. It carries a Nutri‑Score of A and is placed in NOVA group 4, offering 11 g protein and 6.5 g fiber per 100 g, while containing 7.1 g fat, 0.8 g saturated fat, 2.8 g sugars and 1.1 g salt, which means it is relatively high in fat compared with typical breads but low in sugars and salt. The formulation includes several additives such as sodium acetates (E262), sorbic acid (E200), mono‑ and diacetyltartaric esters of mono‑ and diglycerides (E472e) and a treated ethyl alcohol component, and it lists gluten as an allergen with possible traces of sesame, mustard, lupin, egg, milk and soy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal277 kcal

Fat7.1 g

Saturated Fat0.8 g

Carbohydrates39 g

Sugars2.8 g

Comparative Analysis

Compared with the average values for breads, Rustic bread has lower sugar (2.8 g vs 4.79 g) and salt (1.1 g vs 3.95 g) but higher fat (7.1 g vs 5.52 g) per 100 g.

Ingredients

Type 0 soft wheat flour 35%, water, wholemeal soft wheat flour 17%, oat flakes 5%, sunflower seeds 5%, linseeds 4%, rye flour 3.5%, salt, wheat gluten, malted barley flour, brewer's yeast, caramelized sugar syrup, barley malt extract, dextrose, acidity regulators: sodium acetates; preservative: sorbic acid; emulsifiers: mono - and diacetyltartaric esters of mono - and diglycerides of fatty acids; alcohol vinegar, natural flavouring. Treated with ethyl alcohol. May contain traces of sesame seeds, mustard, lupins, eggs, milk and soy.

84%

35%

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