The Rustik Oven
Sourdough Bread
Product Insights
Sourdough Bread is a cereal-based bakery item classified in the "Bread" sub-group of the "Cereals and potatoes" family. It carries a Nutri-Score of C and is placed in NOVA group 4, indicating an ultra-processed product that includes preservatives such as calcium propionate and sorbic acid. Nutritionally it offers low sugars and saturated fat and modest protein, but its salt (0.8 g/100 g), fiber (3 g) and overall energy are below the typical bread average, making it a modest-calorie option with limited fiber.
Nutrient Levels
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Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average commercial bread, this sourdough contains zero sugars versus 4.8 g, 1.5 g fat versus 5.5 g, 0 g saturated fat versus 1.4 g, 0.8 g salt versus 4 g, 262 kcal energy versus 349 kcal, 3 g fiber versus 5.4 g, 32 g carbohydrates versus 47 g, and 7 g protein versus 10 g per 100 g.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHEAT SOURDOUGH (FERMENTED WHEAT FLOUR), WHEAT GLUTEN, YEAST, EXTRA VIRGIN OLIVE OIL, SEA SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), ORGANIC GRAIN VINEGAR, SESAME SEEDS.
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Frequently Asked Questions
Everything you need to know about Sourdough Bread.
