Why is Veggie Burgers classified as a processed product (NOVA 3) and what specific additives does it contain?

The burger is made from cooked quinoa, beans, vegetables and bread crumbs that are blended, formed and flash‑frozen, which places it in NOVA group 3 (processed). No listed food additives are present; the formulation relies on natural ingredients such as canola oil, egg white powder, wheat flour, sugar, yeast and salt.

How does the salt content in Veggie Burgers affect a hypertensive or low‑sodium diet?

With 0.9 g of salt per 100 g, the burger contributes a moderate amount toward the recommended daily limit of 5 g of salt, so it should be consumed sparingly by people managing high blood pressure or following a low‑sodium plan.

Is Veggie Burgers suitable for a vegan diet despite being marketed as a vegetarian burger?

No. The inclusion of egg white powder makes the product non‑vegan, and the bread crumbs contain wheat flour, which also disqualifies it for strict vegan consumers.

Trader Joe's • 340g

Veggie Burgers

Composite Foods

Product Insights

Veggie Burgers are a frozen vegetarian hamburger from Trader Joe's, classified as a composite food in the sandwich group. They carry a Nutri‑Score of C and belong to Nova group 3, offering 5.9 g protein, 4.7 g fiber and low sugar per 100 g, but contain moderate fat (9.4 g) and salt (0.9 g). The product includes egg white powder and wheat flour, so it is not vegan and may trigger egg or gluten allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal212 kcal

Iron1.4 mg

Comparative Analysis

Compared with typical frozen meat‑alternative burgers, Veggie Burgers contain roughly half the fat (9.4 g vs 19 g), one‑quarter the saturated fat (1.2 g vs 6.5 g), about one‑quarter the sugar (1.2 g vs 4.5 g), and less than a third the salt (0.9 g vs 3.2 g), while delivering twice the fiber (4.7 g vs 2.1 g) but considerably less protein (5.9 g vs 18.4 g) and calories (212 kcal vs 366 kcal) per 100 g.

Ingredients

Cooked tri color quinoa (tri blend quiona, water), red peppers, cooked black beans (black beans, water), bread crumbs (_wheat_ flour, sugar, yeast, salt), expeller pressed canola oil, roasted corn, onions, potato flakes, arrowroot, tomatoes, olive oil, jalepeno peppers, tomato paste, _egg_ white powder, roasted garlic, white vinegar, salt, cilantro, chili powder (chili pepper, salt, garlic, cumin, spices), onion powder, coriander, black pepper, garlic powder, chipotle powder, lime juice powder.

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