Why is Crunchy Veg Burgers classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The burgers are made from refined fortified wheat flour, multiple vegetable powders, oils and sugar, and they also contain processed ingredients such as yeast extract, flavoring, black pepper extract and various mineral fortifications, all of which place the product in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in Crunchy Veg Burgers affect a diabetic or hypertensive diet?

With 3.9 g of sugars per 100 g, the product contributes carbohydrates that can raise blood glucose, so people with diabetes should monitor portion size. The 0.76 g of salt per 100 g is moderate but can add up quickly, making it advisable for those managing high blood pressure to consume it sparingly.

Based on the ingredients, is Crunchy Veg Burgers suitable for strict diets like vegan, gluten‑free or keto?

The burgers are fully vegan, but they contain wheat flour and therefore are not gluten‑free. Their high carbohydrate level (21 g per 100 g) and modest protein make them unsuitable for a strict keto regimen.

GRO, Co-op • 280g

Crunchy Veg Burgers

Plant Based Foods And Beverages

Product Insights

Crunchy Veg Burgers are a 280 g pack of breaded, plant‑based burger patties designed for vegans and vegetarians. They carry a Nutri‑Score of C and are classified as NOVA 4, containing 13 g of fat, 0.76 g of salt, 2.6 g of protein, 21 g of carbohydrates and 3.9 g of sugars per 100 g, with low saturated fat and no fiber listed. The formulation mixes fortified wheat flour with a variety of vegetables such as onion, red pepper, sweetcorn, carrot, parsnip, peas and cauliflower, providing vitamins and minerals, but it is an ultra‑processed product that includes added sugar, flavorings and may contain traces of nuts and peanuts, while offering modest protein and higher overall fat than some alternatives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal217 kcal

Fat13 g

Saturated Fat1.4 g

Carbohydrates21 g

Sugars3.9 g

Comparative Analysis

Compared with typical plant‑based burgers, this product contains less sugar, saturated fat and salt than the category averages, but its total fat is slightly higher and its protein content is considerably lower.

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Potato Flakes (8%), Onion (8%), Red Pepper (8%), Sweetcorn (8%), Carrot (7%), Parsnip (7%), Peas (7%), Cauliflower (7%), Sunflower Oil, Green Beans (3%), Salt, Yeast, Rapeseed Oil, Yeast Extract, Sugar, Garlic Powder, Onion Powder, Tomato Powder, Red Pepper Powder, Parsley, Sage, White Pepper, Flavouring, Black Pepper Extract, Sage Extract. May Contain nuts, peanuts.

84%

35%

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