Why is PEANUT BUTTER SPREAD classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it combines a whole‑nut base with industrial ingredients such as added sugar, molasses, and palm‑derived oil, as well as a minimal oil‑separation process that modifies the natural texture. These components go beyond simple mechanical processing and place the spread in the ultra‑processed category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 12 g of sugars per 100 g, the spread can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic meal plans unless portion‑controlled. Its 0.61 g of salt per 100 g is moderate but still contributes to daily sodium intake, which may be a concern for people managing hypertension.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The spread is not certified vegan because it contains palm‑derived ingredients and sugar that may be processed with bone char; it is also not gluten‑free, as traces of gluten are listed. However, its high fat (48 g) and low carbohydrate (8 g) profile aligns with keto principles, while the presence of only plant‑based protein makes it acceptable for most halal guidelines.

Jif • 16 oz / 454 g

PEANUT BUTTER SPREAD

Cereals And Potatoes

Product Insights

PEANUT BUTTER SPREAD is a legume‑based spread made primarily from peanuts, marketed by Jif and sold in 16 oz jars across U.S. retailers. It carries a Nutri‑Score of C and is classified as NOVA 4 ultra‑processed, reflecting the presence of added sugar, molasses, and palm‑derived ingredients alongside the natural nut fat. Nutritionally it provides 190 kcal per 33 g serving with 16 g of fat, 7 g of protein and 4 g of sugars, but the relatively high sugar and moderate salt levels may be a concern for those limiting these nutrients.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal576 kcal

Added Sugars6.1 g

Vitamin E3.1 mg

Vitamin B60.3 mg

Iron1.5 mg

Comparative Analysis

Compared with the average spread, this peanut butter contains roughly three times more fat (48 g vs 15 g), double the saturated fat, and almost three times the sugar, while its salt is far lower than the category average.

Ingredients

% DV* Amount/Serving Amount/Serving % DV O Total Fat 16g 20% Total Carb 8g 3% 17% Sat Fat 3.5g Fiber 3g 9% Trans Fat Og Total Sugars 4g Cholest Omg 0% Incl 2g Added Sugars 4% Sodium 80mg 3% Protein 7g 7% 90 Vit D 0mcg 0% 150025565 Vit E 1mg 10% Calcium 18mg 2% Iron 1mg 4% Potas 193mg 4% Niacin 5mg 30% The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. HOR LESS OF SALT, MOLASSES. MINIMAL OIL SEPARATION DE FROM PEANUTS, SUGAR, PALM NATURAL INGREDIENTS, CKER COMPANY TUSA IS NATURAL. 0 JAN LOOK FOR THE FLAVOR SEAL CONTAINS NO PRESERVATIVES BEST IF USED NO REFRIGERATION REQUIRED THIS PACKAGE IS RECYCLABLE. HOWEVER, RECYCLING PROGRAMS FOR THIS PACKAGE MAY NOT EXIST IN YOUR AREA. 69568007 1005

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