How do the sugar and salt levels in Natural Creamy Peanut Butter Spread affect people with diabetes or hypertension?

The spread contains 9.38 g of sugar and 1.17 g of salt per 100 g; the high sugar can cause rapid blood‑glucose spikes for diabetics, and the salt exceeds typical recommendations, potentially raising blood pressure for hypertensive individuals, so consumption should be limited.

Is the peanut content in this spread a risk for individuals with peanut allergies?

Yes, the product’s primary ingredient is roasted peanuts, and the label lists peanuts as an allergen, making it unsafe for anyone with a peanut allergy.

Can this peanut butter be considered vegan, gluten‑free, and suitable for a keto diet?

The ingredient list contains only plant‑derived items, so it is vegan and certified gluten‑free, but with 18.75 g of carbohydrates per 100 g it exceeds the strict keto limit of 5 g net carbs, making it more appropriate for moderate low‑carb plans rather than a strict ketogenic diet.

Skippy • 26.5 oz

Natural Creamy Peanut Butter Spread

Fat And Sauces

Product Insights

Natural Creamy Peanut Butter Spread is a plant‑based nut butter that falls under the Fat and sauces group in the PNNS classification. It carries a Nutri‑Score of C and is classified in NOVA group 2, indicating a moderately processed product with a relatively high fat (50 g) and saturated fat (10.94 g) content per 100 g, while providing 6.2 g of fiber and 21.88 g of protein. However, the spread also contains 9.38 g of sugars and 1.17 g of salt per 100 g, which exceed typical averages for similar spreads, and it includes palm oil and peanuts, making it unsuitable for those with nut allergies or who avoid palm oil.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal594 kcal

Fat50 g

Saturated Fat10.9 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with the average spread, this peanut butter has roughly double the sugar and more than twice the salt, while its total fat and saturated fat are notably lower than the category mean.

Ingredients

Roasted peanuts, sugar, palm oil, salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Natural Creamy Peanut Butter Spread.

Skippy

1.36 kg