Why is Creamy Peanut Butter classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it combines whole peanuts with refined, fully hydrogenated vegetable oils, and includes mono‑ and diglycerides, which are industrial emulsifiers; these processing steps and additives place it in the ultra‑processed category.

How does the sugar and salt content in this peanut butter affect a diabetic or hypertensive diet?

At 9.1 g of sugar per 100 g, the spread can raise blood glucose levels and may require portion control for diabetics, while its relatively low salt (0.49 g/100 g) is less likely to impact blood pressure, making it a better choice than higher‑salt spreads for hypertension.

Is the peanut ingredient in this product a concern for people with peanut allergies?

Yes, the primary ingredient is roasted peanuts, which are a known major allergen; anyone with a peanut allergy should avoid this spread entirely.

Simply Jif • 15.5 oz

Creamy Peanut Butter

Cereals And Potatoes

Product Insights

CREAMY PEANUT BUTTER is a plant‑based spread made primarily from roasted peanuts, placing it in the Legumes group of the PNNS classification. It carries a Nutri‑Score of C and is classified in the ultra‑processed NOVA 4 group, reflecting its high fat (51.5 g/100 g), saturated fat (10.6 g) and sugar (9.1 g) content, though it also provides above‑average fiber (9.1 g) and protein (21.2 g) and is labelled with no preservatives. The product contains common allergens (peanuts and soy) and includes mono‑ and diglycerides as a minor additive, which may be of concern for consumers seeking fully vegan or allergen‑free options.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal594 kcal

Vitamin E6.3 mg

Iron1.9 mg

Comparative Analysis

Compared with the typical spread category, this peanut butter contains roughly three times more fat (51.5 g vs 15.2 g), double the saturated fat (10.6 g vs 2.8 g), about double the sugars (9.1 g vs 4.1 g), but less salt (0.49 g vs 2.3 g) and provides notably higher fiber and protein.

Ingredients

roasted peanuts, contains 2% or less of: fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, molasses, sugar, salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Creamy Peanut Butter.

Jif

16oz