Why is Creamy Peanut Butter classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Because the product includes refined ingredients and industrial additives such as fully hydrogenated rapeseed and soybean oils, mono- and diglycerides (E471), molasses, added sugar and salt, it undergoes multiple processing steps that place it in the NOVA 4 ultra-processed category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With about 9 g of sugar and 1 g of salt per 100 g, the spread can raise blood glucose levels and increase sodium intake, so people with diabetes or hypertension should limit consumption and pay attention to portion sizes.

Is Creamy Peanut Butter suitable for vegan, keto, halal, or gluten-free diets?

The spread contains no animal-derived ingredients, making it vegan, it is certified gluten-free and kosher, and its high fat and low carbohydrate profile fits a keto regimen; however, the presence of soy and possible use of palm-derived oil may affect halal status and it should be avoided by those allergic to peanuts or soy.

Jif • 16oz

Creamy Peanut Butter

Sugary Snacks

Product Insights

Creamy Peanut Butter by Jif is a sweet, creamy spread made primarily from roasted peanuts, sugar, and a blend of fully hydrogenated vegetable oils, mono- and diglycerides, molasses and salt. It belongs to the sugary snacks and sweets PNNS groups, carries a Nutri-Score of C, an Eco-Score of D, and is classified as an ultra-processed food (NOVA 4). Nutritionally it is high in total and saturated fat, moderate in sugars and salt, offers a good amount of fiber, and contains peanuts and soybeans as allergens, while being gluten-free and certified kosher.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal576 kcal

Added Sugars6.1 g

Vitamin E6.3 mg

Iron1.8 mg

Comparative Analysis

Compared with the average values for its food category, this creamy peanut butter contains far less sugar (about 9 g vs 53 g per 100 g), but considerably more fat (about 50 g vs 10.5 g), higher saturated fat (about 11 g vs 7 g), higher salt (about 1 g vs 0.36 g) and about double the fiber (about 6 g vs 2.3 g).

Ingredients

MADE FROM ROASTED PEANUTS AND SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT.

84%

35%

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Frequently Asked Questions

Everything you need to know about Creamy Peanut Butter.

Simply Jif

15.5 oz