How does the sugar and salt content in Creamy Peanut Butter affect a diabetic or hypertensive diet?

The product contains about 6 g of sugars per 100 g, which can raise blood glucose levels and should be limited by people with diabetes, while its salt level of roughly 0.13 g per 100 g is moderate and generally acceptable for most hypertension management plans.

Is the peanut ingredient in Creamy Peanut Butter a concern for people with peanut allergies?

Yes. Peanuts make up almost the entire formulation and are listed as an allergen, so anyone with a peanut allergy should avoid this spread entirely.

Is Creamy Peanut Butter suitable for vegan, keto, gluten‑free, and halal diets?

The spread is vegan, gluten‑free, organic, and non‑GMO, and its low carbohydrate content (about 7 g per 100 g) fits well within a keto framework, but it does not carry a halal certification, so it cannot be confirmed as halal.

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Creamy Peanut Butter

Fat And Sauces

Product Insights

Creamy Peanut Butter is an organic, vegan, kosher spread made primarily from peanuts and a touch of sea salt, classified in the PNNS groups “Fat and sauces” and “Fats”. It earns a Nutri‑Score of A and is listed as a NOVA 2 product, reflecting minimal processing, but its nutrition profile is marked by high total fat (≈50 g/100 g), high saturated fat (≈8 g/100 g) and moderate salt (≈0.13 g/100 g). The spread also provides 25 g of protein and 9 g of fiber per 100 g, and is free from gluten and GMOs, though its caloric density (≈594 kcal) makes it energy‑dense.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal594 kcal

Comparative Analysis

Compared with the average plant‑based spread, this peanut butter contains less total fat (50 g vs 76.6 g) and saturated fat (8 g vs 21.7 g), markedly more protein (25 g vs 3.6 g) and fiber (9 g vs 2.7 g), but it has higher sugars (6.3 g vs 3.6 g) while delivering fewer calories (594 kcal vs 709 kcal) and less salt.

Ingredients

organic peanuts, sea salt,

84%

35%

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Frequently Asked Questions

Everything you need to know about Creamy Peanut Butter.

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