How does the sugar and salt content in Dry Roasted Organic Peanuts affect a diabetic or hypertensive diet?

The low sugar level (3.1 g per 100 g) has minimal impact on blood‑glucose control, making the snack acceptable for most diabetic meal plans when portion sizes are moderate. The salt amount (0.51 g per 100 g) is moderate and should be accounted for within daily sodium limits, so individuals with hypertension should consume it sparingly.

Is Dry Roasted Organic Peanuts suitable for vegan, gluten‑free, and keto diets?

Yes, the product contains only plant‑derived ingredients, is certified gluten‑free and provides a very low carbohydrate count (7 g per 100 g), making it compatible with vegan, gluten‑free and keto eating patterns, although its high calorie density means portions should be controlled.

Are the peanuts in this product a concern for people with peanut allergies?

Absolutely. The snack is composed of 99.9 % peanuts, which are a major allergen; anyone with a peanut allergy should avoid this product entirely.

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Creamy Peanut Butter

Salty Snacks

Product Insights

Dry Roasted Organic Peanuts are a plant‑based, gluten‑free snack classified in the Salty snacks (Nuts) category and marketed as a vegan product. Nutritionally, the offering provides 562 kcal per 100 g, 46.9 g of total fat (including 7.8 g saturated fat), 25 g of protein, 9.4 g of fiber, low sugar at 3.1 g and moderate salt at 0.51 g. It receives a Nutri‑Score of A and falls into NOVA group 3, reflecting a processed nut product whose high fat and saturated fat content offset its protein, fiber and low‑sugar advantages.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal563 kcal

Iron3.1 mg

Comparative Analysis

Compared with average salty snack values, this product contains less sugar and salt, similar total fat, higher saturated fat and protein, and slightly fewer calories per 100 g.

Ingredients

Dry roasted organic peanuts - sea salt

84%

35%

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Frequently Asked Questions

Everything you need to know about Creamy Peanut Butter.

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