Is this creamy peanut butter suitable for specific diets such as vegan, gluten-free, keto, or halal?

The product is 100% peanuts, contains no animal ingredients and no added gluten, making it vegan and gluten-free; its high fat and low carbohydrate profile also fits a keto diet, while halal status is not indicated and would need certification.

How does the sugar content of this peanut butter affect a diabetic diet?

With 5.9 g of sugar per 100 g, the spread contains more sugar than the average spread (4.1 g) and should be counted toward daily carbohydrate limits, so people with diabetes should consume it in moderation and factor it into their insulin or medication plan.

Is the peanut ingredient a concern for individuals with peanut allergies?

Yes. Peanuts are the sole ingredient and are listed as a major allergen, so anyone with a peanut allergy should avoid this product entirely.

Whole Earth • 340 g

Creamy peanut butter

Cereals And Potatoes

Product Insights

Creamy peanut butter is a spread made from 100% peanuts, marketed as vegan, gluten-free and with no added sugar. It falls under the legume (PNNS) food group and carries a Nutri-Score of A while being classified as a minimally processed product (NOVA 1). Nutritionally, it provides a very high protein content (30 g per 100 g) and fiber (8.5 g per 100 g) but also delivers a high total fat level with a sizable saturated-fat proportion and a moderate sugar amount (5.9 g per 100 g), which balances its health benefits and drawbacks.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal596 kcal

Fat46 g

Saturated Fat8.7 g

Carbohydrates12 g

Sugars5.9 g

Comparative Analysis

Compared with the average spread in its category, this creamy peanut butter supplies nearly double the protein (30 g vs 13.8 g) and more fiber (8.5 g vs 6.7 g) per 100 g, but its sugar content is higher (5.9 g vs 4.1 g) and it has a high proportion of saturated fat.

Ingredients

Cacahuètes (arachide) (100%)

84%

35%

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Frequently Asked Questions

Everything you need to know about Creamy peanut butter.

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