Why does Smooth Peanut Butter receive a Nutri-Score of C and which nutrients drive this rating?

The C rating results from the product's high sugar content (29 g per 100 g) and elevated saturated-fat level, which generate many negative points, while its modest protein and fiber provide only a few positive points, balancing out to a middle-range score.

How does the high sugar and moderate salt content of Smooth Peanut Butter affect a diabetic or hypertensive diet?

The 29 g of sugar per 100 g can cause rapid blood-glucose spikes, making it unsuitable for diabetic meal plans, and although its salt (0.69 g per 100 g) is lower than the average spread, it still contributes to overall sodium intake and may be a concern for hypertension when consumed in large amounts.

Is Smooth Peanut Butter compatible with vegan, gluten-free, and keto dietary patterns?

The spread is vegan and gluten-free, but its high carbohydrate and sugar levels (29 g per 100 g) exceed typical keto limits, so it fits vegan and gluten-free diets but is not suitable for strict keto regimens.

Whole Earth • 454 g

Smooth Peanut Butter

Cereals And Potatoes

Product Insights

Smooth Peanut Butter is a plant-based spread made mainly from roasted peanuts and packaged in a glass jar. According to the PNNS classification, it falls under the pnns_groups: Legumes, carries a Nutri-Score of C and is placed in NOVA group 3, reflecting moderate processing. While it provides protein and fiber and uses sustainable palm oil, its high sugar (29 g/100 g), saturated fat and moderate salt (0.69 g/100 g) make it calorie-dense, so it should be eaten in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal645 kcal

Fat54.5 g

Saturated Fat7.2 g

Carbohydrates9.2 g

Sugars4.2 g

Comparative Analysis

Compared with the average spread (4.09 g sugar, 15.16 g fat, 2.32 g salt per 100 g), Smooth Peanut Butter contains roughly seven times more sugar (29 g vs 4.09 g), markedly higher fat and saturated fat, but less salt (0.69 g vs 2.32 g).

Ingredients

Roasted peanuts, sustainable palm oil, sea salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Smooth Peanut Butter.

Kraft

500 g