Why is Smooth Peanut Butter classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product mixes whole peanuts with added sugar, a stabiliser, and the emulsifier mono‑ and diglycerides (E471); the presence of these formulated ingredients and processing steps places it in the ultra‑processed NOVA 4 group.

How does the sugar content in Smooth Peanut Butter affect a diabetic diet?

With 6 g of sugar per 100 g, the spread contributes to blood‑glucose spikes and should be counted toward daily carbohydrate limits, making it permissible only in controlled portions for people managing diabetes.

Is Smooth Peanut Butter suitable for vegan or keto lifestyles?

While the peanuts and peanut oil are plant‑based, the emulsifier E471 may be derived from animal fat, so the product cannot be guaranteed vegan; its high fat (53 g) and low net carbs (~6 g) can fit a keto plan if portions are limited.

Sun-Pat • 400g

Smooth Peanut Butter

Cereals And Potatoes

Product Insights

Smooth Peanut Butter is a spread made from 94 % peanuts, positioned in the legume family of plant‑based foods. It delivers a high protein (≈24 g per 100 g) and fiber content (≈6 g) but also contains a very high fat level (≈53 g) with saturated fat around 7 g, moderate sugar (6 g) and 1 g of salt, and includes the emulsifier E471 and a stabiliser as processed additives. The product carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), making it suitable only for consumers without peanut allergy and those who accept processed ingredients.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars0.5 g

Fruits & Vegetables94 %

Comparative Analysis

Compared with the average spread in its category, this peanut butter has roughly three times more fat (53 g vs 15 g) and double the protein (24 g vs 14 g), its sugar level (6 g) exceeds the category average of 4 g, while its salt content (1 g) is lower than the typical 2.3 g.

Ingredients

peanuts 94%, stabiliser, e471, cane sugar, peanut oil 1%, sea salt

84%

35%

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Frequently Asked Questions

Everything you need to know about Smooth Peanut Butter.

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