How does the high fat and saturated‑fat content of this smooth peanut butter affect a heart‑healthy diet?

The product provides 50.2 g of fat and 9.2 g of saturated fat per 100 g, which can increase total calorie intake and raise LDL cholesterol; people following a heart‑healthy plan should limit portion size and balance it with lower‑fat foods.

Is the peanut ingredient in this spread safe for individuals with peanut allergies?

No; the label shows 100 % peanuts, so the product will trigger allergic reactions in anyone allergic to peanuts.

Can this smooth peanut butter be incorporated into a vegan or keto diet?

Yes, it contains only plant‑based ingredients and only 3.1 g of carbohydrates per 100 g, making it compatible with vegan and low‑carb/keto eating patterns when consumed in moderation.

Aldi • 280g

Smooth peanut butter

Cereals And Potatoes

Product Insights

Smooth peanut butter, sold by Aldi in a 280 g jar, is made of 100 % peanuts and is labeled vegan. With a Nutri‑Score of A and a NOVA rating of 1, it delivers very high fat (50.2 g) and saturated fat (9.2 g) per 100 g, a robust protein content (30.1 g), low sugars (3.1 g) and very low salt (0.01 g), resulting in 624 kcal per 100 g. The high calorie and saturated‑fat density may be unsuitable for low‑fat or calorie‑restricted diets, and the product is a major allergen for anyone sensitive to peanuts.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal624 kcal

Fat50.2 g

Saturated Fat9.2 g

Carbohydrates9.6 g

Sugars3.1 g

Comparative Analysis

Compared with the average spread, this peanut butter contains about three times more total fat (50.2 g vs 15.16 g) and saturated fat (9.2 g vs 2.78 g), roughly double the protein (30.1 g vs 13.77 g), far less sugar (3.1 g vs 4.09 g) and salt (0.01 g vs 2.32 g), but almost double the energy (624 kcal vs 262.84 kcal).

Ingredients

PEANUTS (100%)

84%

35%

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Frequently Asked Questions

Everything you need to know about Smooth peanut butter.

Änglamark

350g