Why is Smooth Peanut butter classified as processed (NOVA 3) and what specific additives does it contain?

The product is rated NOVA 3 because it consists of roasted peanuts that have been ground into a paste and mixed with sea salt; no artificial additives, preservatives, or flavorings are listed, and the additive count is zero.

How does the sugar and salt content of Smooth Peanut butter affect a diabetic or hypertensive diet?

With 5.7 g of sugars and 0.63 g of salt per 100 g, the spread provides moderate carbohydrate load that can raise blood glucose if not portion‑controlled, while its salt level is lower than the average for spreads, making it less problematic for blood‑pressure management but still requiring monitoring.

Is Smooth Peanut butter suitable for a vegan, gluten‑free, or keto diet?

The spread is completely vegan and certified gluten‑free, but its very high fat (49 g) and moderate carbohydrate (9.5 g, including 5.7 g sugars) profile may exceed the strict net‑carb limits of a keto diet; it can fit a low‑carb plan only in small portions.

Änglamark • 350g

Smooth Peanut butter

Cereals And Potatoes

Product Insights

Smooth Peanut butter is a plant‑based spread made from 99 % roasted organic peanuts and a pinch of sea salt, belonging to the legume family in the PNNS classification. It carries a Nutri‑Score of C and a NOVA level 3, reflecting its processed nature without added sugars or artificial additives, and it provides high protein (30 g) and fiber (6.6 g) per 100 g. However, the product is very high in total fat (49 g) and saturated fat (12 g) and contains moderate sugar (5.7 g), which may be a concern for calorie‑restricted or heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal612 kcal

Comparative Analysis

Compared with typical spreads (average 15 g fat, 2.8 g saturated fat, 4 g sugars, 0.6 g salt, 6.7 g fiber, 13.8 g protein and 263 kcal per 100 g), this smooth peanut butter contains roughly three times more fat and protein, about double the saturated fat, slightly more sugars, but considerably less salt.

Ingredients

Rostade och malda ekologiska jordnötter 99% (Kina), havssalt. Kan innehålla spår av mandel, hasselnötter, cashewnötter och pekannötter.

84%

35%

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Frequently Asked Questions

Everything you need to know about Smooth Peanut butter.

Aldi

280g