How does the high fat and saturated‑fat content of Peanut Butter Smooth affect heart‑health focused diets?

With 52.1 g total fat and 8.5 g saturated fat per 100 g, the spread supplies a large share of daily saturated‑fat limits, so people seeking to lower cholesterol should keep portions modest, although the high protein can be a benefit when consumed in controlled amounts.

Is the presence of peanuts in Peanut Butter Smooth a concern for people with peanut allergy, and how is the allergen disclosed?

The ingredient list shows roasted peanuts at 94 % of the formulation, and the label flags peanuts as an allergen, meaning anyone with a peanut allergy should avoid the product.

Can Peanut Butter Smooth be incorporated into a vegan or keto diet despite its added sugar and palm oil?

The spread is certified vegan and contains no animal‑derived ingredients, making it suitable for vegan eating, but it provides 6.2 g of sugar per 100 g and includes palm oil, so strict keto followers may need to limit the amount to stay within low‑carb targets.

Grandessa • 340 g

Peanut Butter Smooth

Cereals And Potatoes

Product Insights

Peanut Butter Smooth is a smooth plant‑based spread made primarily of roasted peanuts (94 %) with palm oil, salt and a touch of brown sugar. It belongs to the legume dietary family, carries a Nutri‑Score of B and is classified in NOVA group 3, indicating a processed but not ultra‑processed product. Per 100 g it provides 25.4 g protein and 5.8 g fiber, but also 52.1 g fat (8.5 g saturated) and 0.3 g salt, giving a high‑fat, moderate‑sugar profile that may be too rich for low‑fat or low‑salt diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal653 kcal

Fat52.1 g

Saturated Fat8.5 g

Carbohydrates17.3 g

Sugars6.2 g

Comparative Analysis

Compared with the average spread, this peanut butter contains over three times more fat (52 g vs 15 g), more than double the protein (25 g vs 14 g), slightly more sugar (6.2 g vs 4.1 g) and far less salt (0.3 g vs 2.3 g) per 100 g.

Ingredients

roasted peanuts (94%), palm oil, salt, peanut oil (1%), brown sugar,

84%

35%

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Frequently Asked Questions

Everything you need to know about Peanut Butter Smooth.

Grandessa

1 kg

Smooth Peanut Butter

View Analysis

Αφοί Χαΐτογλου

350g