How does the sugar and salt content in Smooth Peanut Butter affect a diabetic or hypertensive diet?

The 6.3 g of sugars per 100 g can raise blood glucose levels, so people managing diabetes should limit portion size, while the 0.98 g of salt per 100 g contributes to sodium intake and may increase blood pressure, making it less suitable for strict hypertensive diets.

Is the peanut ingredient in Smooth Peanut Butter a concern for people with peanut allergies?

Yes, the product is composed of 99.8 % dry‑roasted peanuts, and peanuts are a major allergen; anyone with a confirmed peanut allergy should avoid this spread entirely.

Based on its ingredient list, is Smooth Peanut Butter suitable for vegan, gluten‑free, or keto diets?

The spread contains only peanuts and salt, both plant‑derived, so it is vegan and gluten‑free; its low carbohydrate (7 g per 100 g) and high fat (50 g per 100 g) profile also makes it compatible with ketogenic eating plans.

Teddie • 26 oz

Smooth Peanut Butter

Cereals And Potatoes

Product Insights

Smooth Peanut Butter by Teddie is a plant‑based spread made almost entirely of dry‑roasted peanuts and a pinch of salt, placing it in the Legumes group of the PNNS classification. It carries a Nutri‑Score of C and belongs to NOVA group 3, indicating a moderately processed product that is high in total fat (50 g per 100 g), saturated fat (7.8 g per 100 g) and sugars (6.3 g per 100 g) while providing 0.98 g of salt per 100 g. The spread delivers notable benefits such as 25 g of protein, 9.4 g of fiber and 5.6 mg of vitamin E per 100 g, but its elevated calorie density (593 kcal per 100 g) and high fat levels may be a drawback for calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal594 kcal

Vitamin E5.6 mg

Iron1.8 mg

Comparative Analysis

Compared with the average plant‑based spread, Smooth Peanut Butter contains roughly three times more fat (50 g vs 15 g), over twice the saturated fat (7.8 g vs 2.8 g) and about 50 % more sugars (6.3 g vs 4.1 g), while offering double the protein (25 g vs 13.8 g) and about 40 % more fiber, and it is lower in salt than the category average.

Ingredients

DRY ROASTED PEANUTS, SALT.

84%

35%

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Frequently Asked Questions

Everything you need to know about Smooth Peanut Butter.

Teddie

16 oz