How does the sugar and fat content in this crunchy peanut butter affect a diabetic or heart-healthy diet?

The product provides 5.9 g of sugars per 100 g, which can raise blood glucose levels and should be limited for diabetics; its high total and saturated fat can increase LDL cholesterol, so heart-healthy eaters should use it sparingly and balance it with low-fat foods.

Is the peanut in this product a concern for people with peanut allergies?

Yes, the spread is made of 100% peanuts, so it is a direct source of the allergen and must be avoided by anyone with a peanut allergy.

Based on its ingredients, is this crunchy peanut butter suitable for vegan, keto, halal, or gluten-free diets?

The product contains only peanuts and no animal-derived ingredients, making it vegan and gluten-free; its low carbohydrate content fits ketogenic guidelines, and peanuts are generally considered halal, though the product carries no explicit halal certification.

Whole Earth • 340 g

Crunchy peanut butter

Cereals And Potatoes

Product Insights

Crunchy peanut butter is a legume-based spread made from 100% peanuts and sold under the Whole Earth brand. It carries a Nutri-Score of A, belongs to NOVA 1 (minimally processed) and is labelled gluten-free, palm-oil-free and with no added sugar. However, it is high in total fat and saturated fat, contains moderate sugars and, despite its low salt, should be consumed in moderation as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal596 kcal

Fat46 g

Saturated Fat8.7 g

Carbohydrates12 g

Sugars5.9 g

Comparative Analysis

Compared with the average values for similar spreads, this peanut butter contains 5.9 g of sugar per 100 g (above the 4.09 g average), only 0.01 g of salt (far below the 2.32 g average), and a high fat content that far exceeds the typical 15.16 g per 100 g.

Ingredients

cacahuètes (arachides) 100%

84%

35%

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Frequently Asked Questions

Everything you need to know about Crunchy peanut butter.

Whole Earth

1kg