Why is Crunchy Peanut Butter classified as moderately processed (NOVA 3) and what specific additives does it contain?

It is placed in NOVA 3 because its ingredients, roasted peanuts, sustainable palm oil and sea salt, are industrially processed but remain simple, and the product contains no artificial additives, with an additive count of zero.

How does the sugar and salt content in Crunchy Peanut Butter affect a diabetic or hypertensive diet?

With approximately 3.8 g of sugar per 100 g, the spread is low‑sugar and generally suitable for diabetic monitoring, while its salt level of about 1.1 g per 100 g is moderate and should be limited by individuals managing high blood pressure.

Based on its ingredient list, is Crunchy Peanut Butter suitable for vegan, gluten‑free, or keto dietary patterns?

Yes; the product contains only plant‑based ingredients, is certified gluten‑free, and has very low carbohydrate content, making it compatible with vegan, gluten‑free and keto diets, though its high fat content should be considered within overall daily macros.

Whole Earth • 1kg

Crunchy Peanut Butter

Cereals And Potatoes

Product Insights

Crunchy Peanut Butter by Whole Earth is a plant‑based spread made from 97% roasted peanuts, sustainable palm oil, and sea salt, falling under the Legumes PNNS group. It carries a Nutri‑Score of C and is classified in the NOVA 3 group, indicating a moderately processed product with no added sugars, gluten‑free, and certified sustainable. Nutritionally, the spread is high in total and saturated fats, provides modest salt (≈1 g per 100 g) and low sugars, while offering 6.7 g of fiber, but the high saturated fat and salt may be concerns for heart‑health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal607 kcal

Energy2516 kJ

Fat48.7 g

Saturated Fat8 g

Cholesterol0 g

Comparative Analysis

Compared with the average spread (15 g fat, 2.8 g saturated fat, 4.1 g sugars and 2.3 g salt per 100 g), this crunchy peanut butter delivers roughly three times more total fat, about four times more saturated fat, slightly less sugar and about half the salt.

Ingredients

roasted peanuts (97%), sustainable palm oil, sea salt

84%

35%

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Frequently Asked Questions

Everything you need to know about Crunchy Peanut Butter.

Whole earth

454g