How does the sugar and salt content in Crunchy Peanut Butter affect a diabetic or hypertensive diet?

The product contains 5.3 g of sugars per 100 g, which is slightly above the average for spreads and can raise blood glucose levels, so people with diabetes should monitor portion size; however, its salt content is only 0.02 g per 100 g, far below typical levels, making it a heart‑friendly choice for those managing hypertension.

Is the peanut ingredient in Crunchy Peanut Butter a concern for people with nut allergies?

Yes, peanuts are a major allergen, and because the spread is made from 100% roasted peanuts, it poses a significant risk for anyone with a peanut or tree‑nut allergy and should be avoided.

Based on its ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten-Free?

The spread is entirely plant-based, contains no animal ingredients, and is certified vegan and palm‑oil free, making it suitable for vegan and gluten-free diets; its high fat and low carbohydrate profile can fit a ketogenic regimen despite a modest 5.3 g of sugars, while peanuts are generally considered halal, although no specific halal certification is listed.

Meridian • 1kg

Crunchy Peanut Butter

Cereals And Potatoes

Product Insights

Crunchy Peanut Butter is a spread made from 100% roasted peanuts, placing it in the legumes dietary family. It earns a top Nutri-Score of A and is classified as a minimally processed product (NOVA 1), offering high protein (26 g per 100 g), high fibre (8.1 g) and virtually no salt, while being vegan, palm-oil free and certified by The Vegan Society, yet it also contains a high level of total fat and saturated fat and a moderate 5.3 g of sugars per 100 g. Consequently, it serves as a nutrient-dense plant-based spread for those seeking protein and fibre, but its energy density and saturated-fat content mean it should be eaten in moderation within a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal606 kcal

Fat47 g

Saturated Fat6.3 g

Carbohydrates16 g

Sugars5.3 g

Comparative Analysis

Compared with the average spread, Crunchy Peanut Butter provides 5.3 g of sugars per 100 g (above the 4.09 g average), 26 g of protein (more than double the 13.77 g average), 8.1 g of fibre (higher than the 6.75 g average), and only 0.02 g of salt (far below the 2.32 g average).

Ingredients

Roasted peanuts (whole skin on) 100%

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Crunchy Peanut Butter.

Meridian

470g

Peanut butter Crunchy

View Analysis

Meridian