How does the high fat and moderate sugar content of Crunchy peanut butter affect people with diabetes or hypertension?

The moderate sugar (5.3 g/100 g) can raise blood glucose levels, so diabetics should count it toward their daily carbohydrate limit, while the low salt (0.1 g/100 g) is unlikely to worsen hypertension; however, the very high total fat (51 g) increases overall calorie density, which may influence weight management for both conditions.

Is the peanut ingredient in this spread a concern for individuals with peanut allergies?

Yes, the product is made from 100 % roasted peanuts and is listed with a peanut allergen warning, making it unsuitable for anyone allergic to peanuts.

Can this vegan crunchy peanut butter be incorporated into a keto or gluten‑free diet?

The spread is vegan and contains no gluten ingredients, so it fits a gluten‑free regimen; its high fat and low net‑carb profile (13 g carbs, of which most are fiber) also makes it compatible with keto diets when used in moderation.

Meridian

Crunchy peanut butter

Cereals And Potatoes

Product Insights

Crunchy peanut butter is a plant‑based spread made from 100 % roasted, blanched peanuts and carries the vegan label. It is classified in the legume group, earns a Nutri‑Score of A and belongs to the low‑processing NOVA 1 category, delivering 25 g protein and 7.4 g fiber per 100 g. However, it is high in total fat (51 g) and saturated fat (6.2 g) and contains the peanut allergen, which may be a concern for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal622 kcal

Fat51 g

Saturated Fat6.2 g

Carbohydrates13 g

Sugars5.3 g

Comparative Analysis

Compared with the average spread, this peanut butter contains far more fat and protein, slightly more sugar, but markedly less salt.

Ingredients

Blanched Roasted Peanuts (100%). Made in the UK with non-UK Peanuts.

84%

35%

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Frequently Asked Questions

Everything you need to know about Crunchy peanut butter.

Meridian

1kg