Why is Crunchy Peanut Butter classified as processed (NOVA 3) and what specific additives does it contain?

The product falls into NOVA‑3 because it undergoes manufacturing steps such as roasting, grinding, and the addition of a small amount of refined palm oil and sea salt; it contains no artificial additives – the only ingredients are roasted peanuts (97 %), sustainable palm oil (≈3 %) and sea salt, resulting in an additive count of zero.

How does the sugar and salt content of Crunchy Peanut Butter impact a diabetic or hypertensive diet?

With 3.8 g of sugar and 1 g of salt per 100 g, the spread offers a modest sugar level that is slightly lower than the category average, making it less likely to cause rapid blood‑glucose spikes, but the 1 g of salt still contributes to daily sodium intake, so individuals with hypertension should monitor portion size.

Is the peanut ingredient in Crunchy Peanut Butter a concern for people with allergies or for environmental sustainability?

Yes – the product contains 97 % roasted peanuts, so it is unsafe for anyone with a peanut allergy; however, peanuts are a legume with a lower environmental footprint than many animal proteins, and the brand sources them sustainably, supporting its low‑impact positioning.

Whole earth • 454g

Crunchy Peanut Butter

Cereals And Potatoes

Product Insights

Crunchy Peanut Butter is a legume‑based spread classified under the PNNS groups “Legumes” and “Cereals and potatoes,” offering a high‑protein, plant‑derived alternative for vegans and vegetarians. It carries a Nutri‑Score of C and is placed in the NOVA‑3 processing category, reflecting moderate processing with no added sugars but a high total‑fat content, including elevated saturated fat. While the product provides substantial fiber (6.7 g/100 g) and low sugar (3.8 g/100 g), it also delivers a very high fat load (≈50 g/100 g) and a noticeable amount of salt (1 g/100 g), which may be a concern for low‑fat or sodium‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal611 kcal

Energy2533 kJ

Fat49.2 g

Saturated Fat8.2 g

Cholesterol0 g

Comparative Analysis

Compared with the average spread in its category, Crunchy Peanut Butter has slightly less sugar (3.8 g vs 4.09 g per 100 g) and lower salt (1 g vs 2.32 g), but it contains markedly more fat (≈50 g vs 15.16 g) and saturated fat (≈8 g vs 2.78 g), while its fiber (6.7 g) is on par with the 6.75 g average.

Ingredients

roasted _peanuts_ 97%, sustainable palm oil, sea salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Crunchy Peanut Butter.

Whole Earth

1kg