How does the high saturated fat content in Crunchy peanut butter affect heart health and cholesterol levels?

Saturated fat can raise LDL cholesterol, which is linked to an increased risk of heart disease; consuming the spread in moderation and balancing it with unsaturated fat sources helps mitigate this effect.

Is the peanut ingredient in Crunchy peanut butter a concern for people with peanut allergies or for sustainability?

Yes, peanuts are a major allergen and must be avoided by anyone with a peanut allergy, but peanuts generally have a lower environmental footprint than many animal‑derived proteins, making the ingredient relatively sustainable.

Can Crunchy peanut butter be incorporated into a vegan, keto, or gluten‑free diet?

The product is vegan and contains no gluten, and its low carbohydrate content (≈18 g per 100 g) makes it suitable for many keto‑oriented plans, provided the overall daily carb limit is respected.

Maribel • 340g

Crunchy peanut butter

Cereals And Potatoes

Product Insights

Crunchy peanut butter is a legume‑based spread that falls into the Human Food/Beverage category. It carries a Nutri‑Score of A and a low‑processing NOVA group 1, offering 28.7 g of protein and 5.3 g of fiber per 100 g, while remaining vegan and free of palm oil. However, it is energy‑dense with 51.3 g of fat (6.7 g saturated) and provides 4.7 g of sugars per 100 g, which may be a concern for those monitoring fat intake.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal603 kcal

Energy2500 kJ

Fat47.7 g

Saturated Fat7 g

Cholesterol0 g

Comparative Analysis

Compared with the average spread, Crunchy peanut butter contains dramatically more fat (51.3 g vs 15.2 g), saturated fat (6.7 g vs 2.8 g) and protein (28.7 g vs 13.8 g), while its sugar is slightly higher (4.7 g vs 4.1 g) and it has no added salt.

Ingredients

100% Roasted Peanuts.

84%

35%

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Frequently Asked Questions

Everything you need to know about Crunchy peanut butter.

Maribel

280g