Why is Crunchy Peanut Butter classified as a processed food (NOVA 3) and what additives does it contain?

The product is placed in NOVA group 3 because its main ingredients – roasted peanuts, palm oil, sugar and salt – are industrially processed, but no preservatives, colorings or flavor enhancers are listed, resulting in an additive‑free formulation.

How does the sugar and salt content in this peanut butter affect people with diabetes or high blood pressure?

With 6.6 g of sugar per 100 g, the spread can raise blood glucose levels and should be consumed in limited portions by people with diabetes; its 0.85 g of salt is moderate and contributes less to sodium intake than many processed foods, but hypertensive individuals should still monitor overall daily salt consumption.

Is the palm oil used in this product a concern for environmental sustainability?

Palm oil production is associated with deforestation and habitat loss, so its inclusion raises sustainability issues despite the product’s vegan label; consumers seeking environmentally friendly options may prefer peanut butter without palm oil or with certified sustainable palm oil.

Maribel • 340g

Crunchy Peanut Butter

Cereals And Potatoes

Product Insights

Crunchy Peanut Butter is a legume‑based spread marketed as a vegan product and falls under the PNNS groups "Cereals and potatoes" and "Legumes". It carries a Nutri‑Score of C and is classified in NOVA group 3, offering a high protein content of 26.4 g and 7.4 g of fiber per 100 g, but also delivering 52.1 g of fat (including 8.4 g saturated fat), 6.6 g of sugars and 0.85 g of salt, which makes it calorie‑dense. While it can be a convenient plant‑based protein source, the presence of palm oil introduces sustainability concerns and the overall nutritional balance is mixed due to the high fat and sugar levels.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal650 kcal

Fat52.1 g

Saturated Fat8.4 g

Carbohydrates15.2 g

Sugars6.6 g

Comparative Analysis

Compared with the average spread in its category, this crunchy peanut butter contains about three times more fat (52 g vs 15 g) and 60 % more sugar (6.6 g vs 4.1 g), while offering roughly double the protein (26 g vs 14 g) and slightly more fiber.

Ingredients

gb ie crunchy peanut butter, ingredients 96% roasted peanuts, palm oil, sugar, 1% peanut oil, salt, may also contain nuts, allergy advice for allergens, see ingredients in bold,

84%

35%

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Frequently Asked Questions

Everything you need to know about Crunchy Peanut Butter.

Maribel

280g