How does the sugar and fat content of Crunchy Peanut Butter affect a diabetic or heart‑healthy diet?

The product contains 6.4 g of sugar and 48.2 g of total fat per 100 g, so it can raise blood‑glucose levels and increase calorie intake; people managing diabetes or cardiovascular risk should limit portion size and balance it with low‑sugar, low‑fat foods.

Is the peanut ingredient in Crunchy Peanut Butter a concern for people with peanut allergies?

Yes, the spread is made of 100 % roasted peanuts, so it is a direct source of the peanut allergen and should be avoided by anyone with a peanut allergy.

Can Crunchy Peanut Butter be incorporated into vegan or ketogenic meal plans?

Absolutely; the product contains only peanuts, making it fully vegan, and with 48.2 g fat, 13.1 g carbohydrates and 27.3 g protein per 100 g it is low‑carb and high‑fat, which fits the macronutrient profile of a ketogenic diet.

Maribel

Crunchy Peanut Butter

Cereals And Potatoes

Product Insights

Crunchy Peanut Butter is a legume‑based spread made from 100% roasted peanuts and is classified as minimally processed (NOVA 1). It earns a Nutri‑Score of A thanks to its high protein (27.3 g) and fiber (7.8 g) content per 100 g and very low salt level (0.03 g). However, it also contains a large amount of total fat (48.2 g), saturated fat (6.3 g) and delivers 611 kcal per 100 g, which may be problematic for calorie‑restricted or low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal611 kcal

Fat48.2 g

Saturated Fat6.3 g

Carbohydrates13.1 g

Sugars6.4 g

Comparative Analysis

This crunchy peanut butter provides 48.2 g fat and 27.3 g protein per 100 g, far exceeding the category averages of 15.16 g fat and 13.77 g protein, while its sugar level (6.4 g) is higher than the average 4.09 g and its salt content (0.03 g) is markedly lower than the average 2.32 g.

Ingredients

100% Roasted Peanuts. Allergy Advice

84%

35%

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Frequently Asked Questions

Everything you need to know about Crunchy Peanut Butter.

Maribel

280g