Why is Creamy Peanut Butter classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it includes refined sugar, molasses, fully hydrogenated vegetable oils and mono‑ and diglycerides (E471), all of which are industrially processed ingredients that raise its processing level.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 9.1 g of sugar per 100 g, the spread can cause rapid blood‑glucose spikes, so people with diabetes should consume it sparingly; its 1.1 g of salt per 100 g is moderate and lower than the category average, but still contributes to sodium intake and should be limited for hypertension.

Is this peanut butter suitable for a vegan, gluten‑free, or kosher diet?

It is gluten‑free and carries an Orthodox Union kosher certification, but vegan status is uncertain because mono‑ and diglycerides may be derived from animal fats; without a vegan label, it cannot be guaranteed suitable for strict vegans.

Jif • 1133 g

CREAMY PEANUT BUTTER

Cereals And Potatoes

Product Insights

Creamy Peanut Butter by Jif is a spread made primarily from roasted peanuts, sugar, molasses and fully hydrogenated vegetable oils, and it falls under the legumes group of foods. It carries a Nutri-Score of C and is classified as a NOVA 4 ultra-processed product, with a high saturated-fat content (10.6 g per 100 g) and more than double the average sugar level, while its protein content is well above the category mean. The product is certified kosher, contains no gluten, but includes peanuts and soybeans as allergens and uses mono- and diglycerides as an additive.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal576 kcal

Added Sugars6.1 g

Vitamin E6.1 mg

Iron2.4 mg

Comparative Analysis

Compared with the average spread (4.09 g sugar, 15.28 g fat, 2.8 g saturated fat, 2.31 g salt per 100 g), this butter contains about 9.1 g sugar (more than double), 48.5 g fat (three times higher), 10.6 g saturated fat (almost four times), while its salt level is lower at 1.1 g and its protein is 21.2 g, well above the average 13.8 g.

Ingredients

roasted peanuts, sugar, molasses, fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, salt

84%

35%

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Frequently Asked Questions

Everything you need to know about CREAMY PEANUT BUTTER.

Jif

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