Why is CREAMY PEANUT BUTTER classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the formulation includes refined sugar, molasses, fully hydrogenated vegetable oils, mono‑ and diglycerides (E471) and added salt, all of which are industrial ingredients that undergo extensive processing.

How does the sugar and salt content in this product affect people with diabetes or hypertension?

With 9 g of sugar per 100 g, the spread can raise blood glucose levels, making it less suitable for strict diabetic control, while its 1 g of salt (about 1,060 mg) is moderate compared with typical spreads but still contributes to daily sodium intake, which may be a concern for hypertension.

Is CREAMY PEANUT BUTTER suitable for gluten‑free, vegan, keto or other strict diets?

The product is certified gluten‑free. All listed ingredients are plant‑based, so it is likely vegan, though mono‑ and diglycerides could be derived from animal sources. Its very high fat content fits a keto profile, but the 24 g of carbs and 9 g of sugar per 100 g are too high for a strict ketogenic diet.

Jif • 48unknown

CREAMY PEANUT BUTTER

Cereals And Potatoes

Product Insights

CREAMY PEANUT BUTTER is a plant‑based spread classified in the legumes group, marketed as a gluten‑free peanut butter. It receives a Nutri‑Score of C and is placed in NOVA 4, reflecting its ultra‑processed nature with added sugars, fully hydrogenated oils and mono‑ and diglycerides. Nutritionally it offers a high protein (21 g) and fiber (6 g) content but also a very high fat (48 g), saturated fat (10.6 g) and calorie (576 kcal) load, with moderate sugar (9 g) and salt (1 g), which may be a concern for calorie‑restricted or heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal576 kcal

Fat48.5 g

Saturated Fat10.6 g

Trans Fat0 g

Cholesterol0 mg

Comparative Analysis

Compared with the average spread, this peanut butter contains about three times more fat (48 g vs 15 g), over double the calories (576 kcal vs 265 kcal), roughly double the sugar (9 g vs 4 g) while providing more protein (21 g vs 14 g) and less salt (1 g vs 2.3 g).

Ingredients

roasted peanuts, sugar, molasses, fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, salt

84%

35%

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Frequently Asked Questions

Everything you need to know about CREAMY PEANUT BUTTER.

Jif

1133 g