Why is Creamy Peanut Butter classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product includes fully hydrogenated rapeseed and soybean oils and mono‑ and diglycerides (E471), which are industrially processed ingredients; these, together with added sugar and molasses, trigger the NOVA 4 classification for ultra‑processed foods.

How does the sugar content in Creamy Peanut Butter affect a diabetic diet?

With about 9 g of total sugars per 100 g, the spread can raise blood glucose levels; people with diabetes should limit portion sizes and consider the carbohydrate load when planning meals.

Is Creamy Peanut Butter suitable for vegan, keto, or gluten‑free diets?

The product is gluten‑free, but it contains peanuts and soy, which are not vegan‑certified due to possible animal‑derived mono‑ and diglycerides, and its 24 g of carbohydrates per 100 g exceeds typical keto limits, making it unsuitable for strict keto plans.

Jif • 40 oz

CREAMY PEANUT BUTTER

Cereals And Potatoes

Product Insights

Creamy Peanut Butter is a plant‑based spread classified in the Legumes group, offering 21 g of protein and 6 g of fiber per 100 g. It carries a Nutri‑Score of C and a NOVA rating of 4, indicating an ultra‑processed product with high fat (48 g) and saturated fat (10.6 g) while providing moderate sugar (9 g) and lower than average salt (1 g). The formulation includes peanuts, soy oil and mono‑ and diglycerides (E471), which may be of concern for those with peanut or soy allergies and for consumers seeking additive‑free foods.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal576 kcal

Added Sugars6.1 g

Vitamin E6.1 mg

Iron4.5 mg

Comparative Analysis

Compared with typical spreads, this butter contains roughly three times more fat, four times more saturated fat, about double the calories, slightly more sugar, less salt, and notably higher protein per 100 g.

Ingredients

roasted peanuts and sugar, molasses, fully hydrogenated rapeseed oil, fully hydrogenated soybean oil, mono and diglycerides, salt

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about CREAMY PEANUT BUTTER.

Jif

6 lbs