Why is Peanut Butter classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it includes refined ingredients such as hydrogenated vegetable oil and mono‑ and diglycerides (E471), which are industrially processed emulsifiers; these additives, along with added sugar and salt, push it into the ultra‑processed category.

How does the sugar and saturated‑fat content in this peanut butter affect a diabetic or hypertensive diet?

The 13 g of sugars per 100 g can raise blood‑glucose levels, making it less suitable for strict diabetic control, while the 10 g of saturated fat may contribute to elevated cholesterol; however, the product contains virtually no added salt, so sodium intake is not a concern for hypertension.

Is the roasted peanut in this product a concern for people with peanut allergy?

Yes, roasted peanuts are the primary ingredient and are declared as an allergen; anyone with a peanut allergy should avoid this spread entirely.

Jif

Peanut Butter

Aliments D Origine Vegetale

Product Insights

Peanut Butter is a Jif‑branded plant‑based nut spread sold in Canada and France. It carries a Nutri‑Score of D and falls in the ultra‑processed NOVA 4 category, delivering about 47 g of fat, 10 g of saturated fat and 13 g of sugars per 100 g while providing 6 g of protein, 6 g of fiber and no added salt. The spread offers modest protein and iron benefits, but its high energy density and saturated‑fat level counterbalance the positives, and it contains the peanut allergen and the additive mono‑ and diglycerides (E471).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal600 kcal

Iron2 mg

Comparative Analysis

Compared with average plant‑based spreads, this peanut butter has roughly three times more fat, about double the saturated fat, and around 20 % more sugar, while containing no added salt and delivering twice the calories per 100 g.

Ingredients

ROASTED PEANUTS, SUGAR, PEANUT OIL HYDROGENATED VEGETABLE OIL, SALT, MONO AND DIGLYCERIDES, COOKING MOLASSES, VEGETABLE OIL. INGRÉDIENTS: ARACHIDES GRILLES, SUCRE, HUILE D'ARACHIDE, HUILE VÉGÉTALE HYDROGÉNÉE, SEL, MONO E DIGLYCÉRIDES, MÉLASSE DE CUISINE, HULE VÉGÉTALE. Nutritic Valeur Per 1 Tbsp Amount aneue Calories Fat/Lipi Satura +Tran Choleste Sodium, Carbohye Fibre/ Sugars Protein/ Vitamin A Vitamin C Calcium /

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.