Why is Natural Peanut Butter Chunky classified as a processed food (NOVA 3) and what factors determine its Nutri‑Score C?

The spread is made from roasted peanuts and salt without additional additives, which places it in NOVA group 3 (processed foods). Its Nutri‑Score C is driven by the very high total fat, saturated fat, and sugar content, which outweigh the positive points from protein and fiber.

How do the sugar and saturated‑fat levels in Natural Peanut Butter Chunky affect diabetic or heart‑healthy diets?

At about 6 g of sugar per 100 g, the product can raise blood glucose and should be limited by people with diabetes. The saturated‑fat amount of roughly 9 g per 100 g can increase LDL cholesterol, so those following a heart‑healthy diet should use it sparingly and balance it with lower‑fat foods.

Is Natural Peanut Butter Chunky suitable for vegan, keto, or gluten‑free diets?

Yes, the ingredient list contains only peanuts and salt, making the spread vegan and gluten‑free. However, with around 22 g of carbs per 100 g it is too high in carbohydrates for a strict keto diet, so it is not considered keto‑friendly.

Smucker's • 1

Natural Peanut Butter Chunky

Cereals And Potatoes

Product Insights

Natural Peanut Butter Chunky is a legume‑based spread marketed by Smucker’s and falls under the plant‑based food category. It provides a high amount of protein (≈25 g) and dietary fiber (≈9 g) per 100 g, but also delivers very high fat (≈50 g), saturated fat (≈9 g) and sugar (≈6 g), which pushes its Nutri‑Score to C despite the lack of additives. The product is classified as NOVA group 3, carries a low Eco‑Score (E), and bears “no‑gluten” and “non‑GMO” labels.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal594 kcal

Comparative Analysis

Compared with the average spread, this peanut butter contains more than double the protein (25 g vs 13.8 g) and fiber (9.4 g vs 6.7 g), but also far higher fat (50 g vs 15.2 g), saturated fat (9.4 g vs 2.8 g) and sugars (6.3 g vs 4.1 g), while its salt level is lower (0.74 g vs 2.3 g) and its energy is more than twice the average (594 kcal vs 263 kcal).

Ingredients

PEANUTS, SALT

84%

35%

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Frequently Asked Questions

Everything you need to know about Natural Peanut Butter Chunky.

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