How does the sugar content in Natural Peanut Butter affect a diabetic or hypertensive diet?

The product contains about 6.3 g of sugar per 100 g, which can raise blood glucose levels and may require portion control for people with diabetes, while its low sodium (0 g) does not add to hypertension risk.

Is the peanut ingredient in Natural Peanut Butter a concern for people with peanut allergies?

Yes, the sole ingredient is peanuts, so the product is not safe for anyone with a peanut allergy and must be avoided or replaced with an alternative spread.

Based on its ingredients, is Natural Peanut Butter suitable for vegan, keto, or gluten‑free diets?

The spread contains only peanuts, making it vegan and gluten‑free, and its high fat and low carbohydrate profile fits well within a ketogenic eating plan.

Crazy Richard's • 16 oz

Natural Peanut Butter

Fat And Sauces

Product Insights

Natural Peanut Butter is a plant‑based spread classified in the Fat and sauces PNNS group. It receives a Nutri‑Score of A and belongs to NOVA group 2, indicating minimal processing, while offering high protein (25 g per 100 g) and fiber (9.4 g per 100 g). However, it contains a relatively high sugar level (6.3 g per 100 g) and saturated fat (7.8 g per 100 g), which may be undesirable for some dietary goals.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal594 kcal

Fat50 g

Carbohydrates21.9 g

Proteins25 g

Comparative Analysis

Compared with the average spread in its category, this natural peanut butter provides less total fat (50 g vs 76.6 g) and saturated fat (7.8 g vs 21.7 g), but more sugar (6.3 g vs 3.6 g) while delivering substantially higher protein (25 g vs 3.6 g) and fiber (9.4 g vs 2.7 g).

Ingredients

Peanuts

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Natural Peanut Butter.

Simply Nuts

650g