Why is Natural Peanut Butter classified as a processed food (NOVA 3) and what ingredients contribute to this classification?

The product is made from roasted peanuts that are ground into a paste and lightly salted; the roasting and grinding steps constitute food processing, placing it in NOVA group 3, while the short ingredient list (peanuts and salt) contains no additives.

How does the high fat and moderate sugar content of Natural Peanut Butter affect a diabetic or heart‑health diet?

The spread provides 50.9 g of fat per 100 g, including 6.4 g of saturated fat, which can raise calorie intake and LDL cholesterol, while its 5.5 g of sugar adds modest carbohydrates; diabetics and those managing cardiovascular risk should limit portion size and consider lower‑fat alternatives.

Is Natural Peanut Butter suitable for vegan, gluten‑free, and keto dietary patterns?

Yes, the product contains only peanuts and salt, making it free of animal ingredients and gluten, and its very low carbohydrate level (2.1 g net carbs per 100 g) fits well within keto macronutrient goals, though its high total fat should be accounted for in overall daily macros.

Simply Nuts • 650g

Natural Peanut Butter

Cereals And Potatoes

Product Insights

Natural Peanut Butter is a plant‑based spread made primarily from roasted peanuts (99.5 %) and a pinch of salt, classified in the legumes group of the PNNS. It carries a Nutri‑Score of A and is placed in NOVA group 3, reflecting a relatively low level of processing, and it offers high protein (27.7 g per 100 g) and fiber (8.2 g per 100 g) while remaining gluten‑free and vegan. However, the spread is high in total fat (50.9 g per 100 g), contains a notable amount of saturated fat (6.4 g per 100 g) and moderate sugar (5.5 g) and salt (0.36 g), which may be a concern for calorie‑restricted or sodium‑sensitive diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal614 kcal

Fat50.9 g

Saturated Fat6.4 g

Carbohydrates9.6 g

Sugars5.5 g

Comparative Analysis

Compared with the average spread, this peanut butter contains roughly three times more total fat (50.9 g vs 15.2 g per 100 g), higher saturated fat (6.4 g vs 2.8 g), and more sugar (5.5 g vs 4.1 g), while its salt level (0.36 g) is well below the category average.

Ingredients

Roasted _peanuts_ (99.5%), Salt

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Natural Peanut Butter.

Crazy Richard's

16 oz