Why does Peanut Butter Spread receive a Nutri‑Score of B and what nutritional components determine this rating?

The B rating results from a balance of positive points for protein (7 g) and fiber (3 g) and low sugar and salt, against negative points for its high fat (16 g) and energy content; overall the score remains in the B range.

How might the 16 g of fat and 3.5 g of saturated fat per 100 g influence a heart‑healthy eating plan?

The high total fat contributes many calories, and the 3.5 g of saturated fat adds to heart‑risk factors, so portion control is key; pairing the spread with low‑fat foods and limiting overall saturated fat intake helps keep a heart‑healthy diet.

Is the palm oil used in this peanut butter a sustainability issue or does it affect the product’s health profile?

Palm oil accounts for about 1.75 % of the formula, adding a modest amount of saturated fat; environmentally, palm oil can be linked to deforestation, so its presence raises sustainability concerns despite its limited nutritional impact.

Jif • 40 oz

Peanut Butter Spread

Sugary Snacks

Product Insights

Peanut Butter Spread is a plant‑based, legume‑derived spread marketed as a natural, creamy product containing 90 % peanuts. It belongs to the "Sugary snacks" Pnns group, carries a Nutri‑Score of B, and is classified in the NOVA 3 group, reflecting moderate processing. While it offers 7 g of protein and 3 g of fiber per 100 g with low sugar (4 g) and salt (0.2 g), it is relatively high in total fat (16 g) and includes a small amount of palm oil that adds saturated fat.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal576 kcal

Fat16 g

Saturated Fat3.5 g

Carbohydrates8 g

Sugars4 g

Comparative Analysis

Compared with typical spreads, this peanut butter has far lower sugar (4 g vs 53.4 g) but higher total fat (16 g vs 10.5 g) while its salt level (0.2 g) is below the average (0.36 g).

Ingredients

PEANUTS, SUGAR, PALM OIL, SALT, MOLASSES

84%

35%

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Frequently Asked Questions

Everything you need to know about Peanut Butter Spread.

Jif

16 oz / 454 g