Why is Reduced Fat Jif Creamy Peanut Butter classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it includes multiple industrial ingredients such as corn syrup solids, sugar, hydrogenated vegetable oils, mono‑ and diglycerides (E471), and various mineral salts, all of which are manufactured and combined in a way that goes beyond simple preparation of whole foods.

How does the sugar and salt content in this peanut butter affect a diabetic or hypertensive diet?

With 9.4 g of added sugars and 1.3 g of salt per 100 g, the spread can raise blood glucose levels and contribute to sodium intake; people managing diabetes or high blood pressure should limit portion sizes and consider lower‑sugar alternatives.

Is the presence of peanuts and soy in this product a concern for consumers with common allergies?

Yes, the ingredient list includes peanuts as the main component and soy as part of the hydrogenated vegetable oil blend, so the product is unsuitable for individuals allergic to either of these legumes.

Jif • 16 oz

Reduced Fat Creamy Peanut Butter

Cereals And Potatoes

Product Insights

Reduced Fat Jif Creamy Peanut Butter is a legume‑based spread that belongs to the peanut and nut‑butter family. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA group 4), offering 19.4 g of protein and 5.6 g of fiber per 100 g while the "reduced‑fat" claim does not translate into a low total fat content of 33.3 g. The product also contains high levels of added sugars (9.4 g), saturated fat (6.9 g), and several additives such as mono‑ and diglycerides and hydrogenated vegetable oils, which may be concerning for health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal594 kcal

Added Sugars9.4 g

Vitamin E4.7 mg

Vitamin B60.3 mg

Iron1.7 mg

Comparative Analysis

Compared with the average spread, this reduced‑fat peanut butter contains roughly double the fat, more than double the saturated fat and sugar, but less salt, while delivering higher protein and calories.

Ingredients

PEANUTS, CORN SYRUP SOLIDS, SUGAR, PEA PROTEIN, CONTAINS 2% OR LESS OF: SALT, HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, MOLASSES,MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE FRLUC AT NGREDIENTS:

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Reduced Fat Creamy Peanut Butter.

Skippy

462 g