Why is Extra Crunchy Peanut Butter classified as ultra-processed (NOVA 4) and what specific additive does it contain?

It is considered ultra-processed because the formulation includes refined ingredients such as fully hydrogenated rapeseed and soybean oils, sugar, molasses and mono- and diglycerides (E471), which are industrially processed additives that place the product in NOVA 4.

How do the sugar and salt levels in this peanut butter affect people with diabetes or hypertension?

With 9 g of sugar per 100 g, the spread can cause a rapid rise in blood glucose, so diabetics should limit portion size, while its 0.8 g of salt per 100 g is moderate but may still contribute to overall sodium intake for those managing blood pressure.

Is the presence of peanuts and soy in this product a concern for common food allergies?

Yes; the ingredient list declares roasted peanuts and soybean oil, making the spread unsuitable for individuals allergic to peanuts or soy, and the label includes clear allergen warnings for both.

Jif • 48 oz

Extra Crunchy Peanut Butter

Cereals And Potatoes

Product Insights

Extra Crunchy Peanut Butter is a 48 oz jar of roasted peanut spread marketed by Jif, belonging to the legume-based food family. It delivers a Nutri-Score of C and falls into the ultra-processed NOVA 4 category, containing mono- and diglycerides (E471) as its only listed additive. Nutritionally, the spread is high in fat (≈48 g per 100 g) and saturated fat (≈10.6 g), provides 9 g of sugar and 0.8 g of salt per 100 g, offers 21 g of protein and 6 g of fiber, but its calorie density is high at about 576 kcal per 100 g.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal576 kcal

Added Sugars6.1 g

Vitamin E6.1 mg

Iron1.5 mg

Comparative Analysis

Compared with the average spread, this peanut butter contains roughly three times more fat (48 g vs 15 g) and more than double the sugar (9 g vs 4 g), while its salt is lower (0.8 g vs 2.3 g) and protein is higher (21 g vs 14 g).

Ingredients

roasted peanuts and sugar, molasses, fully hydrogenated rapeseed oil, fully hydrogenated soybean oil, mono and diglycerides, salt

84%

35%

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Frequently Asked Questions

Everything you need to know about Extra Crunchy Peanut Butter.

Jif

454 g