Why is Extra Crunchy Peanut Butter classified as ultra‑processed (NOVA 4) and what additives does it contain?

The product combines refined ingredients such as fully hydrogenated rapeseed and soybean oils, added sugars, molasses, and the emulsifier mono‑ and diglycerides (E471). These industrially processed components place it in the ultra‑processed NOVA 4 category.

How do the sugar and salt levels in Extra Crunchy Peanut Butter affect a diabetic or hypertensive diet?

With about 6 g of added sugars per 100 g, the spread can raise blood glucose quickly, making it less suitable for strict diabetic control. Its salt content (≈0.8 g per 100 g) is moderate and lower than the category average, but still contributes to daily sodium intake, which may be a concern for hypertension if consumed in large portions.

Is the soybean oil in Extra Crunchy Peanut Butter a concern for people with soy allergies?

Soybean oil is listed as an ingredient, and while highly refined oils often contain minimal protein, they can still trigger reactions in highly sensitive individuals. People with confirmed soy allergy should avoid this product or consult a medical professional before consumption.

Jif • 454 g

Extra Crunchy Peanut Butter

Cereals And Potatoes

Product Insights

Extra Crunchy Peanut Butter is a spread made primarily from roasted peanuts, positioned in the Legumes dietary family. It carries a Nutri-Score of C and is classified as ultra-processed (NOVA 4), with a high fat content (≈48 g per 100 g), saturated fat around 10 g, added sugars of 6 g, and moderate salt, while providing 21 g of protein and 6 g of fiber. The product is labeled No GMOs and contains the additive mono‑ and diglycerides (E471) and common allergens peanuts and soy, which may be a concern for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal576 kcal

Added Sugars6.1 g

Vitamin E6.1 mg

Iron1.5 mg

Comparative Analysis

Compared with the average spread in its category, this peanut butter contains roughly three times more fat (48 g vs 15 g), over three times the saturated fat (10.6 g vs 2.8 g) and about 50 % more added sugars, while its salt level is lower than the category average.

Ingredients

roasted peanuts and sugar, molasses, fully hydrogenated rapeseed oil, fully hydrogenated soybean oil, mono and diglycerides, salt

84%

35%

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Frequently Asked Questions

Everything you need to know about Extra Crunchy Peanut Butter.

Jif

793 g