Why is Extra Crunchy Peanut Butter classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines roasted peanuts with added sugar, molasses, fully hydrogenated rapeseed and soybean oils, and mono‑ and diglycerides (E471). These processed fats, sweeteners, and emulsifiers place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in Extra Crunchy Peanut Butter affect people with diabetes or hypertension?

With about 6.4 g of sugar and 2.5 g of salt per 100 g, the spread can raise blood glucose levels and increase sodium intake, which may aggravate diabetes management and elevate blood pressure, so individuals with these conditions should consume it sparingly.

Based on its ingredients, is Extra Crunchy Peanut Butter suitable for vegan, keto, halal, or gluten‑free diets?

The spread contains only plant‑derived ingredients, making it vegan and gluten‑free, and it has no animal‑derived additives, so it can be considered halal. However, with 19.8 g of carbohydrates per 100 g, it is not keto‑friendly.

Jif • 793 g

Extra Crunchy Peanut Butter

Cereals And Potatoes

Product Insights

Extra Crunchy Peanut Butter is a legume‑based spread made primarily of roasted peanuts, offering a high protein content of about 20 g per 100 g and a notable amount of fiber and vitamin E. However, it is an ultra‑processed product (NOVA 4) with fully hydrogenated rapeseed and soybean oils, mono‑ and diglycerides (E471), added sugars and molasses, resulting in a high fat level of 47 g, saturated fat of 6.8 g, salt of 2.46 g, and a Nutri‑Score of D, indicating a less favorable nutritional profile. The spread contains soybean and peanut allergens, is packaged in plastic, carries a low environmental score (Eco‑Score D), and is labeled as containing no preservatives.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal576 kcal

Added Sugars6.1 g

Vitamin E6.1 mg

Iron1.5 mg

Comparative Analysis

Compared with typical spreads, this peanut butter contains roughly three times more fat and double the calories, while its sugar and salt levels are slightly above the category averages.

Ingredients

roasted peanuts and sugar, molasses, fully hydrogenated rapeseed oil, fully hydrogenated soybean oil, mono and diglycerides, salt

84%

35%

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Frequently Asked Questions

Everything you need to know about Extra Crunchy Peanut Butter.

Jif

454 g