Jif
Crunchy Peanut Butter
Product Insights
Crunchy Peanut Butter is a legume‑based spread that falls under the PNNS groups of Cereals and potatoes and Legumes. It carries a Nutri‑Score of C, is classified as ultra‑processed (NOVA group 4) and contains a high amount of fat (46.7 g per 100 g), saturated fat (10 g), sugar (6.7 g) and calories (600 kcal), while also providing 3 g of protein and 6.7 g of fiber. Although it offers protein and fiber benefits, the elevated saturated fat, sugar and overall energy density make it a less wholesome choice for regular consumption.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with typical plant‑based spreads, Crunchy Peanut Butter contains roughly three times more fat, double the saturated fat, and about 60 % more sugar per 100 g, while its salt level is lower than the category average.
Ingredients
Roasted peanuts, Sugars (sugar, cooking molasses), Peanut oil, Hydrogenated vegetable oil, Salt, Mono and diglycerides.
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Frequently Asked Questions
Everything you need to know about Crunchy Peanut Butter.
