Why is Reduced Fat Creamy Peanut Butter classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it includes ingredients that undergo extensive industrial processing, such as hydrogenated vegetable oil, mono‑ and diglycerides, corn syrup solids, added sugars, as well as fortified minerals and vitamins.

How do the sugar and salt levels in this spread affect people with diabetes or hypertension?

Although total sugars are modest at 4 g per 100 g, the added‑sugar content is 30 g per 100 g, which can raise blood glucose levels and should be limited by diabetics; the 0.42 g of salt per 100 g is slightly above the average for sugary snacks and may contribute to elevated blood pressure in hypertensive individuals.

Is this reduced‑fat peanut butter suitable for gluten‑free, vegan, keto or other strict diets?

It is certified gluten‑free, but contains soy protein and mono‑ and diglycerides that may be derived from animal sources, making vegan status uncertain; the 14 g of carbohydrates per 100 g exceed typical keto limits, so it is not keto‑friendly, and it does not carry halal or kosher certifications.

Skippy • 462 g

Reduced Fat Creamy Peanut Butter

Sugary Snacks

Product Insights

Reduced Fat Creamy Peanut Butter is a sugary snack spread marketed under the Skippy brand. It carries a Nutri-Score of C and belongs to NOVA group 4, indicating it is ultra-processed; per 100 g it provides 12 g of fat (2 g saturated), 7 g of protein, 1 g of fiber, 4 g of sugars, 0.42 g of salt and 194 kcal. While it offers a decent protein boost and reduced total fat compared with regular peanut butter, it still contains high added sugars (30 g per 100 g) and additives such as mono‑ and diglycerides and hydrogenated vegetable oil, which may be concerns for health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal1398 kcal

Fat12 g

Saturated Fat2 g

Carbohydrates14 g

Sugars4 g

Comparative Analysis

Compared with the typical sugary‑snack average, this peanut butter has lower sugar and calories but higher total fat and protein, and slightly more salt.

Ingredients

Roasted peanuts, corn syrup solids, sugar, soy protein concentrate, salt, hydrogenated vegetable oil (cottonseed, soybean and rapeseed oil) to prevent separation, mono - and diglycerides, minerals (magnesium oxide, zinc oxide, ferric orthophosphate, copper sulfate), vitamins (niacinamide, pyridoxine hydrochloride, folic acid).

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