Why does Whole Ground Flaxseed Meal receive an A Nutri‑Score despite its high fat content?

The A Nutri‑Score reflects its excellent overall profile: there is no added sugar or salt, the protein and fiber contents are very high, saturated fat is absent, and the majority of the fat is omega‑3, which is considered beneficial, outweighing the total fat amount in the scoring algorithm.

How does the high fat content of Whole Ground Flaxseed Meal affect a ketogenic or low‑fat diet?

For a ketogenic diet the abundant healthy fats help maintain ketosis and provide sustained energy, while for a low‑fat or calorie‑restricted diet the same fat contributes many calories, so small portions are advisable to avoid excess energy intake.

Is Whole Ground Flaxseed Meal suitable for vegan, keto, paleo and gluten‑free eating patterns?

Yes, the product is 100 % whole flaxseed, contains no animal derivatives, is naturally gluten‑free, low in carbs and sugars, and high in healthy fats, making it compatible with vegan, keto, paleo and gluten‑free diets.

Bob's Red Mill • 16 oz

Whole Ground Flaxseed Meal

Cereals And Potatoes

Product Insights

Whole Ground Flaxseed Meal is a finely milled, whole‑seed product classified in the cereals and potatoes group of plant‑based foods. It carries an A Nutri‑Score and a NOVA‑1 rating, offering zero sugars and salt, high protein (≈23 g/100 g) and fiber (≈23 g/100 g) while providing a substantial amount of total fat (≈27 g/100 g) dominated by omega‑3 fatty acids and no saturated fat. The high caloric density and elevated fat level may require portion control for low‑fat or calorie‑restricted diets, though the healthy fat profile supports keto and paleo eating patterns and the product is certified gluten‑free, vegan and non‑GMO.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal462 kcal

Iron7.7 mg

Comparative Analysis

Compared with the average cereal‑type product (9 g sugar, 6.9 g fat and 165.8 g saturated fat per 100 g), this flaxseed meal contains no sugar, about four times more total fat, and virtually no saturated fat.

Ingredients

whole flaxseed

84%

35%

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Frequently Asked Questions

Everything you need to know about Whole Ground Flaxseed Meal.

Bob's Red Mill

16 oz