Is Whole Ground Flaxseed Meal suitable for vegan, gluten‑free, and other strict diets?

Yes, the product is made from 100 % organic whole flaxseed, certified vegan and gluten‑free, and contains no added sugars or animal‑derived ingredients, making it compatible with those dietary restrictions.

How does the high fat and calorie content of this flaxseed meal affect weight management and heart health?

The meal provides about 30 g of fat and 538 kcal per 100 g, which is high; the fat is mainly polyunsaturated omega‑3 fatty acids that support heart health, but the calorie density requires mindful portion sizes for weight control.

Are there any common allergens or safety concerns associated with consuming flaxseed meal?

Flaxseed is not a major allergen, but some people may experience an allergy; it also contains lignans that can interact with certain medications, and because it is dense, grinding or mixing it well helps with digestion.

Bob's Red Mill • 16 oz

Whole Ground Flaxseed Meal

Plant Based Foods And Beverages

Product Insights

Whole Ground Flaxseed Meal is a minimally processed (NOVA 1) organic seed product marketed as a vegan, gluten‑free ingredient. It delivers a Nutri‑Score of A, driven by very high protein (≈23 g) and fiber (≈23 g) per 100 g, with zero sugars and low salt. However, its fat content (~31 g) and energy (≈540 kcal) are substantially higher than typical seed products, which may be a concern for calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal538 kcal

Iron7.7 mg

Comparative Analysis

Compared with average seed products, this flaxseed meal provides far more protein, fiber, and calories while containing virtually no sugar and low salt, but its fat content is markedly higher than the category average.

Ingredients

Organic whole flaxseed.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Whole Ground Flaxseed Meal.

Bob's Red Mill

16 oz