Sainsbury's • 150 grams
Chia seeds
Product Insights
Chia seeds, sold by Sainsbury's, are classified in the Cereals and potatoes (Cereals) group of plant‑based foods. The product scores an excellent Nutri‑Score of A thanks to its high protein (16.7 g per 100 g) and fiber (34.7 g per 100 g) content while containing very low sugars (0.5 g per serving) and salt (0.07 g per 100 g). However, it is energy‑dense at 440 kcal per 100 g, has a high total fat level (30.7 g per 100 g), includes gluten‑containing grains and soy which trigger allergens, and receives a low environmental Eco‑Score of E.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average cereal products, this chia seed blend contains far less sugar and salt but considerably more fat per 100 g.
Ingredients
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Frequently Asked Questions
Everything you need to know about Chia seeds.
