Why does Bran flakes Whole Grain Wheat Cereal receive a Nutri‑Score of D and which nutrients drive this rating?

The D rating mainly results from its high sugar content, low protein level, and moderate salt amount. While the cereal is rich in fiber, the combination of 17.5 g of sugars and only 4 g of protein per 100 g lowers its overall score in the Nutri‑Score algorithm.

How does the sugar and salt content of this cereal affect people with diabetes or hypertension?

The 17.5 g of sugars per 100 g can cause rapid blood‑glucose spikes, making it less suitable for diabetic individuals who need to limit simple carbs. The 1.88 g of salt per 100 g adds to daily sodium intake and may contribute to elevated blood pressure, so it should be consumed sparingly by those managing hypertension.

Is this cereal suitable for vegan and gluten‑free diets?

All listed ingredients are plant‑based, so the cereal is vegan. However, the primary ingredient is whole‑grain wheat, which contains gluten, making it unsuitable for a gluten‑free diet.

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Bran flakes Whole Grain Wheat Cereal

Cereals And Potatoes

Product Insights

Bran flakes Whole Grain Wheat Cereal is a plant‑based breakfast cereal classified in the Cereals PNNS group. It provides a high amount of dietary fiber (15 g per 100 g) and low fat, but it is low in protein and contains elevated sugar (17.5 g per 100 g) and moderate salt levels. The product is rated as NOVA 3 (processed food) and carries a Nutri‑Score of D, indicating a less favorable nutritional profile compared with many other cereals.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

high

Nutritional Values

Values per 100 g/ml

Added Sugars13.2 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average cereal, this product contains about twice the sugar (17.5 g vs 9 g per 100 g), roughly one‑quarter the protein (4 g vs 9.8 g), and lower fat (2.5 g vs 6.9 g) while offering three times more fiber (15 g vs 5 g).

Ingredients

Whole grain wheat, wheat bran, sugar, brown sugar syrup. contains 2% or less of each of the following: salt, vitamin c (ascorbic acid), barley malt extract, iron (ferric orthophosphate), vitamin e (acetate), pantothenic acid, niacinamide, zinc (zinc oxide), vitamin b1 (thiamine mononitrate), vitamin a (palmitate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b12 (cyanocobalamin), vitamin d (cholecalciferol).

84%

35%

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