How does the sugar content in this cottage cheese affect a diabetic diet?

With 3.4 g of sugar per 100 g, the cheese supplies a moderate amount of carbohydrate that can raise blood glucose; people with diabetes should count it toward their daily sugar allowance and may need to limit portion size to avoid spikes.

Is this product suitable for a vegan or gluten‑free diet?

No, the cheese contains dairy ingredients such as skim milk, cream and whey, so it is not vegan. It does not list any gluten‑containing ingredients, making it suitable for a gluten‑free diet.

Breakstone's • 16 oz

2% Milkfat Lowfat Cottage Cheese Small Curd

Q: Why is 2% Milkfat Lowfat Cottage Cheese Small Curd classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cheese is labeled NOVA 4 because the ingredient list includes several processed components such as modified food starch, potassium citrate, calcium phosphate, xanthan gum, sodium phosphate, lactic acid, guar gum, potassium chloride, natural flavor, vitamin A palmitate and vitamin D3, which are typical additives used to stabilize texture, adjust acidity and enhance flavor.

Milk And Dairy Products

Product Insights

2% Milkfat Lowfat Cottage Cheese Small Curd is a fresh cheese that belongs to the Milk and dairy products group. It carries a Nutri‑Score of B but falls into NOVA group 4, reflecting its ultra‑processed status due to added stabilisers, acids and flavorings. Nutritionally it provides very low fat (2.1 g), low saturated fat (1.3 g) and low salt (0.6 g) per 100 g, while offering moderate sugar (3.4 g), modest protein (11 g) and higher fiber than many conventional cheeses.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal88 kcal

Comparative Analysis

Compared with the average values for its category, this cottage cheese contains vastly less fat (2.1 g vs 25 g) and saturated fat (1.3 g vs 15.3 g), markedly lower salt (0.6 g vs 3.3 g), but higher sugars (3.4 g vs 1.8 g) and fiber (0.6 g vs 0.23 g) per 100 g.

Ingredients

Cultured pasteurized grade a skim milk and cream, whey, contains less than 2% of modified food starch, potassium citrate, salt, calcium phosphate, xanthan gum, sodium phosphate, lactic acid, guar gum, potassium chloride, natural flavor, vitamin a palmitate, vitamin d3

84%

35%

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Frequently Asked Questions

Everything you need to know about 2% Milkfat Lowfat Cottage Cheese Small Curd.

Breakstone's

117 g