Kashi • 18 oz
Organic island vanilla
Product Insights
Organic Island Vanilla is an organic, whole‑grain breakfast cereal from Kashi that belongs to the Cereals and potatoes food group. It earns a Nutri‑Score of A and falls into NOVA group 4, offering 10.2 g of fiber and 11.9 g of protein per 100 g while containing virtually no fat or salt, but it also includes 15.3 g of sugars and added cane sugars. The cereal contains gluten from wheat and natural flavorings, making it a high‑fiber option for those seeking whole grains, yet it may be unsuitable for low‑sugar or gluten‑free diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average breakfast cereals, this product provides far less fat and salt, more fiber and protein, but higher sugars and total carbohydrates, resulting in lower overall calories (≈339 kcal/100 g vs 389 kcal).
Ingredients
Whole grain wheat, cane sugar, invert cane sugar, vanilla bean, vanilla extract, natural flavor.
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Frequently Asked Questions
Everything you need to know about Organic island vanilla.
