Kashi
Kashi Organic Autumn Wheat Cereal
Product Insights
Kashi Organic Autumn Wheat Cereal is a whole‑grain wheat breakfast cereal marketed as organic. It belongs to the "Cereals and potatoes" group, specifically breakfast cereals, and carries a Nutri‑Score of A while being placed in NOVA group 4, indicating an ultra‑processed product. The cereal provides high fiber (10 g per 100 g) and protein (≈12 g per 100 g) with very low fat, saturated fat and salt, but it includes added cane sugar (≈12 g per 100 g) and a natural flavoring, which moderates its overall health profile.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average breakfast cereal, this product has substantially less fat (1.7 g vs 9 g), virtually no salt (0 g vs 1.8 g), lower sugar (11.7 g vs 14.1 g), higher fiber (10 g vs 8.3 g) and slightly more protein (12 g vs 10 g).
Ingredients
Whole grain wheat, cane sugar, natural flavor
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Frequently Asked Questions
Everything you need to know about Kashi Organic Autumn Wheat Cereal.
