Why is Kashi GO Original classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal includes multiple refined grain flours, soy protein concentrate, degerminated corn flour and meal, plus added sugar, honey, natural flavors and annatto extract for color. These processed ingredients and the use of flavorings place the product in NOVA group 4, which defines ultra‑processed foods.

How does the sugar and salt content in Kashi GO Original affect diabetic or hypertensive diets?

With 12.9 g of sugar per 100 g, the cereal can raise blood glucose levels and may require portion control for people with diabetes. The 0.54 g of salt is moderate but still adds to daily sodium intake, so those managing hypertension should monitor total salt consumption from other sources.

Is the soy protein in Kashi GO Original a concern for people with soy allergies?

Yes. Soy protein concentrate and soy flour are listed among the ingredients, and the product is flagged with a soy allergen warning, making it unsuitable for anyone with a diagnosed soy allergy.

Kashi

Kashi GO Original

Cereals And Potatoes

Product Insights

Kashi GO Original is a ready‑to‑eat breakfast cereal belonging to the "Cereals and potatoes" PNNS group. It earns a Nutri‑Score of A and falls into NOVA group 4, indicating an ultra‑processed product that delivers high protein (19.4 g) and fiber (16.1 g) per 100 g but also contains 12.9 g of added sugars. While the cereal offers substantial protein and fiber, its moderate salt (0.54 g) and the presence of common allergens such as soy, wheat and sesame temper its health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal323 kcal

Fat3.2 g

Saturated Fat0 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with the average breakfast‑cereal profile, Kashi GO Original contains more sugar (12.9 g vs 9 g) and considerably more protein (19.4 g vs 9.76 g) and fiber (16.1 g vs 5.05 g), while its fat (3.23 g), salt (0.54 g) and energy (200 kcal) are lower than the typical values.

Ingredients

Kashi Eight Whole Grain Puff cereal (hard red wheat**, sorghum, brown rice, oats, buckwheat, triticale, barley, rye), soy protein concentrate, degerminated yellow corn flour, cane sugar, degerminated yellow corn meal, oat fiber, wheat bran, expeller pressed soy flour, corn bran, honey, Kashi Seven Whole Grain and Sesame flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract for color

84%

35%

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