Fresh Avocados • 1 cup, pureed
Medium Ripe Avocado
Product Insights
Medium Ripe Avocado is a fresh fruit from the produce category, classified as a minimally processed food (NOVA 1) and earning a Nutri‑Score of B. It belongs to the fruit group in the PNNS dietary classification, offering abundant monounsaturated fats, potassium, and dietary fiber while keeping sugars and salt very low. However, its relatively high fat content contributes to a higher calorie density than many other produce items.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average produce, this avocado puree contains far less sugar (0.29 g vs 6.06 g) and salt (0.01 g vs 0.12 g), but its fat (6.39 g vs 0.95 g) and energy (76 kcal vs 63 kcal) are notably higher.
Ingredients
Avocado
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Frequently Asked Questions
Everything you need to know about Medium Ripe Avocado.
