What nutritional components give AUTHENTIC GREEK YOGHURT Natural its Nutri‑Score of A?

The yogurt scores A because it is low in energy (about 75 kcal per 100 g), sugar (2.7 g), and salt (0.09 g), while providing a high protein content (9.5 g) and minimal processing, all of which earn positive points in the Nutri‑Score algorithm.

How does the sugar and salt content of this yogurt affect people with diabetes or hypertension?

With only 2.7 g of naturally occurring sugars and 0.09 g of salt per 100 g, the yogurt adds minimal carbohydrate and sodium load, making it a suitable option for diabetic or hypertensive diets when consumed in appropriate portions.

Is AUTHENTIC GREEK YOGHURT Natural appropriate for low‑carb or keto diets, and does it contain any allergens?

The product’s low carbohydrate level (2.7 g per 100 g) fits well within low‑carb or keto meal plans, but it contains milk, a known allergen, and is not vegan or dairy‑free.

Kaló • 800 g

AUTHENTIC GREEK YOGHURT Natural

Milk And Dairy Products

Product Insights

AUTHENTIC GREEK YOGHURT Natural is a plain, low‑fat Greek‑style yogurt made from skimmed milk and live cultures, belonging to the Milk and dairy products group. It earns a Nutri‑Score of A and falls in NOVA group 1, reflecting its minimal processing, and it provides 9.5 g of protein per 100 g while containing only 2.7 g of sugars and 0.09 g of salt. However, the product is relatively high in saturated fat (1.9 g per 100 g) and includes milk, which is a common allergen, and it offers no added sugar but the natural lactose contributes to its sugar content.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal75 kcal

Comparative Analysis

Compared with the average Greek‑style yogurt, this product contains roughly one‑third the sugar (2.7 g vs 7.5 g), less than half the fat (2.8 g vs 6 g) and saturated fat (1.9 g vs 3.7 g), markedly less salt (0.09 g vs 1.0 g), while delivering more than double the protein (9.5 g vs 3.8 g).

Ingredients

Low fat milk, live cultures (milk)

84%

35%

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Frequently Asked Questions

Everything you need to know about AUTHENTIC GREEK YOGHURT Natural.

Koukakis

150g