Why does UMF 10+ Manuka Honey receive a low Nutri‑Score and what nutrients are responsible for this rating?

The honey’s Nutri‑Score is low because it is high in sugars (17 g per 100 g) and provides modest calories (60 kcal) while offering virtually no fat, protein or fiber, which together lower its overall nutritional rating.

How does the sugar content of this honey affect individuals with diabetes or high blood pressure?

The 17 g of sugars per 100 g can raise blood glucose quickly, so people with diabetes should use it sparingly and combine it with other low‑glycemic foods; the sugar does not contain sodium, so it does not directly impact blood pressure, but excess intake can contribute to overall calorie load and weight gain, which may influence hypertension.

Is UMF 10+ Manuka Honey appropriate for a vegan diet?

No, honey is produced by bees and is therefore considered an animal product, so it is not suitable for vegans, although it is acceptable for most vegetarians.

COMVITA • 1 Tbsp

Umf 10+ Manuka Honey

Sugary Snacks

Product Insights

UMF 10+ Manuka Honey is a premium monofloral honey marketed as a sweet spread for breakfast. It belongs to the Sugary snacks and Sweets groups, contains no fat or protein, provides about 60 kcal per 100 g and 17 g of sugars, resulting in a high sugar level relative to its low fat and calorie content. Its Nutri‑Score falls in the lower range (D/E) because of the high sugar concentration, while its minimal processing (NOVA 1) preserves natural enzymes and antioxidants.

Nutrient Levels

Traffic light indicators

Fat

low

Sugars

high

Nutritional Values

Values per 100 g/ml

Energy Kcal60 kcal

Fat0 g

Carbohydrates17 g

Sugars17 g

Proteins0 g

Comparative Analysis

Compared with the average breakfast spread, this Manuka honey contains far less fat and calories and its sugar level (17 g/100 g) is about one‑third of the typical 53 g, making it a low‑fat, low‑calorie sweetener despite its natural sweetness.

Ingredients

Umf 10+ manuka honey.

84%

35%

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Frequently Asked Questions

Everything you need to know about Umf 10+ Manuka Honey.

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COMVITA • 1 Tbsp

Umf 10+ Manuka Honey

Sugary Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Sugars

high